POLE FITNESS CLASSES
Whatever your fitness level or body type, whatever your age or ability, your love affair with fitness starts at Vertical Vixen.
Tone your body, boost your energy, and improve your flexibility and coordination in our pole fitness classes. There’s something for everyone, from beginner to pro, unsure to adventurous. Prepare to be challenged and empowered in a safe, fun, and supportive environment.
BODY TALK SESSIONS
BodyTalk is a simple, safe and astonishingly effective system of integrative health care. The body is a complex ecosystem with a delicate balance between physiological biochemical functions, emotional and mental interactions, environmental influences, and hereditary and genetic restrictions. BodyTalk helps synchronize the body’s natural functions – to achieve and maintain healing and growth on all levels: physical, emotional, mental and spiritual.
AERIAL YOGA CLASSES
Aerial Yoga® is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it! A total mind and body workout for those who want to combine fitness with FUN.
Sometimes, reaching out and taking someone’s hand is the beginning of a journey